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Food Demonstration Kitchen

Class Schedule and Recipes 

To attend a class you must be a BMC patient or staff member. Please check the class schedules and then call to reserve a spot as space is limited. If the City of Boston declares a "Weather Emergency" classes will be canceled and rescheduled if possible.  Call Tracey Burg, Registered Dietitian and Chef, at 617-414-3840 with any questions concerning in the BMC Demo Kitchen.


Demonstration Kitchen Recipes


      Beef Bourguignon
      Blueberry Burger 
      Grandma's Hamburger Soup  


       Blueberry Pineapple Soy Smoothie  
       Fruit Smoothies  
       Healthy Drink Recipes
       Peach Soy Smoothie
       Peach Fizz  
       Pineapple-Ginger Soy Milk Smoothie
       Tropical Tofu Smoothie

Breads and Quick Breads

       Carrot Cake, Whole Wheat - Spanish 
       Carrot Cake, Whole Wheat - English
       Monterey Jack Pizza
       Red Velvet Pancakes
       Sweet Potato and Dried Plum Quick Bread  
       Whole Wheat Flat Bread 

Chicken and Turkey

       Asian Chicken Roll-up        
       Chicken Cacciatore
       Chicken Enchelada 
       Chicken Stuffed with Spinach and Roast Peppers
       Chicken Vegetable Pasta Bake
       Chicken Veggie Fajitas
       Cornflake Fried Chicken
       Five Spice Chicken Pockets with Lemon & Herb Yogurt Dressing
       Grilled Chicken Thighs with Ginger-Lime Marinade
       How to Roast a Turkey
       Oven Fried Chicken Fingers for Two
       Southwest Turkey Burgers
       Springtime Chicken and Vegetables
       Turkey Chili
       Turkey Vegetable Lasagna


       Apple Crisp
       Blue Berry Parfait    
       Chocolate Dipped Strawberies
       Chocolate Fondue 
       Individual No-Bake Strawberry Cheesecake
       Lemon Cream with Blueberries
       Lemon Mousse
       Mango Lassi
       Oatmeal Apple Cookies   
       Orange and Chocolate Meringue Cookies      
       Orange Slices with Pomegranate Syrup
       Peachy Parfait with Granola
       Pumpkin Mousse
       Pumpkin pie custard
       Pumpkin Pie
       Quick "Cheesecake" Squares 
       Sweet Potato and Dried Plum Quick Bread 
       Very Strawberry Shortcake 
       Weight Watchers Chocolate Cupcakes 

Dressings, Condiments, and Sauces

       Arugula pesto
       Honey Lemon Chili Rub
       Low Cal Salad Dressings  
       Low Fat Caesar Dressing
       Spice Rubs        


       Avocado Poached Eggs with Diablo Sauce 
       Breakfast Tacos      
       Microwave Omelet-in-a-Cup
       Southwest Poached Eggs
       Vegetable Frittata


       Apple Cobbler Salad
       Avocado and Grapefruit Salad
       Avocado and Peach Salad
       Baked Apples
       Blue Berry Parfait
       Blueberry Pineapple Soy Smoothie
       Fruit kebabs
       Fruit Smoothies
       Grapefruit and Oranges with Mint and Ginger
       Grilled Peaches
       Grilled Pineapple
       Pineapple Salsa
       Spiced Fruit Salad
       Watermelon and Basil with Feta Cheese       


       Almond Joy Oatmeal
       Asian Fried Brown Rice 
       Banana-Blueberry Oatmeal
       Barley and Corn Salad
       Brown Rice Pilaf with Toasted Pecans
       Brown Rice Salad
       Bulgur Stuffing
       Lemon and Basil Pasta
       Mediterranean Quinoa Salad
       Parmesan Polenta
       Pizza with Whole Wheat Crust
       Quinoa with Peaches and Hazelnuts
       Quinoa with Sun-dried Tomatoes and Baby Spinach
       Red Quinoa with Sauteed Vegetables
       Summer Quinoa Basil Salad
       Tortilla Snowflake Treats  
       Vegetarian Couscous
       Wheat Berry Salad 
       Whole Wheat Flat Bread  
       Whole Wheet Pizza Dough 

Microwave Recipes

       Microwave Broccoli with Lemon Zest  
       Microwave Brown Bg Popcorn
       Microwave Corn on the Cob
       Microwave Maple Squash
       Microwave Omelet in a Cup
       Microwave Sweet Potato with Warm Black Bean Salad

Nuts and Seeds

      Almond Joy Oatmeal
      Spiced Walnuts


       Ming's Black Bean Pasta with Spicy Pork  
       Pork Medallions with Apple, Pear and Sage       
       Pork Tenderloin with Country Mustard Cream Sauce
       Roast Pork with Cider Glaze 


       Fresh Basil Pesto  
       Quick Tomato Sauce  


       Baked Fish Au Gratin
       Bouillabaisse (Fish Stew) 
       Fish Tacos with Jicama Cole Slaw
       Ginger Shrimp
       Herb and Lemon Roasted Salmon
       Potato Crusted Fish
       Salmon Salad

Soups and Stews

       Beef Bourguignon
       Bouillabaisse (Fish Stew)
       Beet and Ginger Soup
       Classic Corn Chowder
       Curried Apple-Butternut Squash Soup
       Fresh Corn and Basil Soup
       Grandma's Hamburger Soup
       Light Cream of Tomato Soup 
       Make It Mine Soup
       Red Lentil Moroccan Soup
       Thai Vegetable and Noodle Soup
       White Bean Soup with Kale     
       Winter Squash Stew  


       Tofu Enchilada
       Tofu strudel
       Tropical Tofu Smoothie
       Tofu and Vegetable Stir-Fry  


       Artichoke and Spinach Dip
       Avocado and Grapefruit Salad
       Avocado and Peach Salad         
       Barley and Corn Salad
       Black Bean Hummus
       Broccoli with Lemon and Parmesan
       Corn and Barley Salad
       Cream Cheese Cucumber Cups
       Creamy Cauliflower Bake
       Creamy Cauliflower& garlic mash
       Creamy Garlic and Thyme Mashed Potatoes
       Cucumber Sesame Salad
       Eggplant Rolls
       Fennel and Tomato Salad
       Fresh Basil Pesto
       Grilled Corn on the Cob
       Grilled Summer Vegetables with Parmesan Couscous
       Grilled Vegetables
       How to Cook Spaghetti Squash
       Hummus Three Ways
       Kohlrabi Fritters with Herb Yogurt Sauce
       Mashed Sweet Potatoes
       Mashed Sweet Potatoes for Two
       Oven Fried Eggplant Sticks
       Pumpkin Dip
       Roasted Beets with Balsamic Glaze
       Roasted Vegetables with Balsamic-Lemon Vinaigrette
       Spaghetti Squash with Quick Tomato Sauce
       Spinach Salad with Pears
       Stuffed Acorn Squash
       Summer Sweet Potato Salad
       Super Simple Savory Chard
       Tomato and Avocado Salsa
       Three Bean Salad
       Veggie Quesadillas 
       Zesty Green Beans and Tomato 
       Zucchini Scallion Cakes


       Chipotle Bean Burgers
       Pizza with Whole Wheat Crust
       Tofu and Vegetable Stir-Fry 
       Vegetable Lasagna
       Veggie Quesadillas 


Contact Us

Preventive Food Pantry
Call: 617.414.3834 or 617.414.5263
Fax: 617.414.3940

Hours: Monday - Friday, 10:00 AM to 4:00 PM

Demonstration Kitchen
Call: 617.414.3840

Boston Medical Center
Preventive Food Pantry & Demonstration Kitchen
Dowling Building, 4th Floor
1 Boston Medical Place
Boston, MA 02118

Refer a Patient

Preventive Food Pantry
Call: 617.414.3834 or 617.414.5263
Fax: 617.414.3940
Instructions to print referral to Food Pantry

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