Nondiscrimination Policy Update
Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.
To read our full Nondiscrimination Statement, click here.
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Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy that can help reduce insomnia. It helps you figure out what thoughts and behaviors are causing your sleep problems or making them worse and then change those thoughts and behaviors. You can work on developing good sleep habits and letting go of bad ones.