What is tai chi?
Tai chi is an ancient Chinese martial art involving a series of slow, continuous gentle movements, postures, and stretching, as well as meditation and controlled breathing. Over the years, this practice has been popularly used for health promotion and rehabilitation.
What is tai chi used for and how could it improve my health?
Although originating as a martial art, tai chi is now more focused on health promotion and rehabilitation. For example, some studies have shown that tai chi, in addition to physical therapy, has reduced pain for people suffering from lower back pain. In addition to reducing pain, tai chi has also been shown to improve balance as well as quality of life. While it may seem that tai chi only has health benefits towards older adults, its benefits can be inherited from anyone who chooses to practice.
What are the risks?
Tai chi has no known risks. Minor affects may be muscle aches or pain, but studies have shown that tai chi has the same frequency of adverse events as performing another physical activity or no intervention at all.
Who teaches tai chi?
Tai chi instructors must be certified by the American Tai Chi and Qigong Association. Instructors take classes and usually learn from their own instructor.
What else should I know before doing tai chi?
Despite its benefits, it should not be used to postpone a medical problem that necessitates health care provider attention.
Tai chi resources
Ramel Rones is the instructor affiliated with Boston Medical Center. He offers classes in person at your home, at his clinic, or virtually. He has 16 years of experience teaching tai chi, qigong, and meditation. He typically focuses on individuals living with cancer, arthritis, and fibromyalgia. For more information, browse his website:
https://www.ramelrones.com