Important Announcements

Nondiscrimination Policy Update

Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

To read our full Nondiscrimination Statement, click here.

Breathing Exercises for Pre-K to Middle School Children

13 minute video:  This video was designed to offer breathing and yoga exercises for pre-K to middle school children struggling with remote learning.
Restorative yoga is a style of yoga designed to promote relaxation. The goal is to allow the body to be still and over time if the body is still the mind can learn to be still as well. The poses are deigned to allow the body to relax on a pillow, blanket, or bolster. The poses are designed to calm and reset the body and mind to help overcome stress.
 
What do I need for class:

  • 3 bed pillows
  • 3 blankets
  • 1 folding chair (for some classes)
  • Eye pillow or face cloth to cover eyes
  • Place to yourself
  • Bring a friend or family member