Important Announcements

Nondiscrimination Statement Update

Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

To see our full nondiscrimination statement, click here.

Campus Construction Update

Starting September 14, we’re closing the Menino building lobby entrance. This, along with the ongoing Yawkey building entrance closure, will help us bring you an even better campus experience that matches the exceptional care you've come to expect. Please enter the Menino and Yawkey buildings through the Moakley building, and make sure to leave extra time to get to your appointment. Thank you for your patience. 

Click here to learn more about our campus redesign. 

Use any combination of fresh herbs you'd like in this dish. This pairs well with rice, pasta or potatoes.

Ingredients


Chicken - 4 thighs (4 ounce each), skinless and deboned Pepper - ½ teaspoon ground pepper Oil - 2 Tablespoons avocado, sesame, canola oil, peanut, or light olive oil Garlic - 2-3 cloves, minced (about 1 Tablespoon minced garlic) Tomatoes - 1 (15-ounce) can low-sodium, diced tomatoes Salt - ¼ teaspoon salt or ½ teaspoon Mrs. Dash salt-free seasoning Herbs - 2 Tablespoons mixed fresh herbs, chopped (such as basil, savory, thyme or rosemary)

Instructions

Step 1
Sprinkle both sides of chicken with pepper. In a large nonstick skillet, heat oil and brown chicken on each side (about 3 minutes per side). Add garlic and sauté for 1 minute. Add tomatoes, salt and fresh herbs.
Step 2
Simmer for 10 minutes until chicken is cooked through.

Notes

Nutrition Information