Important Announcements

Nondiscrimination Statement Update

Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

To see our full nondiscrimination statement, click here.

Campus Construction Update

Starting September 14, we’re closing the Menino building lobby entrance. This, along with the ongoing Yawkey building entrance closure, will help us bring you an even better campus experience that matches the exceptional care you've come to expect. Please enter the Menino and Yawkey buildings through the Moakley building, and make sure to leave extra time to get to your appointment. Thank you for your patience. 

Click here to learn more about our campus redesign. 

If you think grilled chicken breast can be bland, and you love big flavors, this is a recipe for you. You can make vegetarian tacos with this recipe by subbing chicken for firm or very firm tofu.

Ingredients


Chicken_breast - 1 to 1 ¼ lb boneless, skinless chicken breast (sub 20 oz of firm or very firm tofu - 1 ½ containers) Oil - 1 teaspoon canola, avocado, sesame, peanut or light olive oil Chili_powder - 1 teaspoon Cumin - 1 teaspoon Brown_sugar - 1 teaspoon brown sugar Onion_powder - ½ teaspoon Garlic_powder - ½ teaspoon Salt - ¼ teaspoon Pepper - ¼ teaspoon Tacos - 12 soft, corn tacos (5-inch diameter)

Instructions

Step 1
Rub chicken breast with oil. (If using firm tofu, cube into 1" pieces).
Step 2
Mix remaining ingredients and rub onto chicken breast. (If using firm tofu, gently toss tofu with spices on a bowl).
Step 3
Refrigerate at least 1 hour.
Step 4
Heat grill to medium-high heat. Grill chicken 5 minutes per side until cooked through. Let stand 10 minutes. Slice thinly. (If using tofu, bake, pan-fry, or grill- if you grill, place on top of aluminum foil).
Step 5
Heat tortillas briefly on hot grill to warm up. Or wrap in a clean towel and heat in microwave on HIGH for 1 minute.
Step 6
To serve, place chicken in taco and top with favorite toppings.

Notes

Assorted toppings may include guacamole, tomato salsa, fresh cilantro sprigs, shredded lettuce, queso fresco, shredded cheese, or sour cream

Nutrition Information