This is an easy to make recipe that provides a great combination of proteins and carbohydrates. Chicken and eggs are sources of protein. Peas adds flavor, vitamins and minerals. There are many ways to customize the recipe by adding other vegetables and/or substituting chicken for ground turkey/beef.
Ingredients
Rice
– 1 cup, cooked
Meat
– ¾ cup ground chicken/turkey/beef, cooked (or canned chicken)
Eggs
– 2
Milk
– 1 Tablespoon
Salt
– 1 pinch
Soy_Sauce
– ½ Tablespoon
Hoisin
– ½ Tablespoon
Garlic_Powder
– ½ teaspoon
Peas-
~1/3 of a 15-oz can of peas, strained and rinsed
Instructions
Step 1
Whisk eggs together in a microwave safe bowl, with the milk and a pinch of salt.
Step 2
On medium power, microwave for two minutes, stir and microwave another minute.
Step 3
If still runny, microwave in 30-second increments until fully cooked.
Step 4
Mash with a fork to break it up.
Step 5
Combine all ingredients in a bowl.
Step 6
Heat in microwave for 1 minute or until desire temperature and serve.
Notes
Find the microwave rice recipe here.
Find the microwave ground turkey recipe here.
For a heart healthy choice look for a 93% lean ground turkey.
As a substitute of the Hoisin sauce you can use: 1 Teaspoon of soy sauce, 1 teaspoon of honey, and teaspoon of hot sauce.