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Oven Baked Chicken Fingers

Meat

Contributed by: BMC Teaching Kitchen

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These chicken fingers are crowd pleasers that will help get the kids excited about cooking. 

Serves:
6 servings
Total Time:
35 minutes
Prep Time:
10 minutes
Cook Time:
25 minutes

Ingredients


Cooking_spray - vegetable oil cooking spray Chicken - 1 ½ lbs boneless, skinless chicken breast Ranch - ¼ cup, low-fat ranch dressing Parmesan - ¼ cup, grated cheese Panko - 1 cup panko bread crumbs

Instructions

Step 1
Preheat the oven to 425F. Spray baking sheet with cooking spray.
Step 2
Cut the chicken into 1 inch wide strips and put in a large bowl. Pour the ranch dressing and parmesan cheese over the chicken and mix.
Step 3
Put the bread crumbs into a large, zippered bag. Add half the chicken, seal the bag and shake until coated. Place the tenders on baking sheet and repeat with the second half.
Step 4
Lightly spray the chicken with cooking spray.
Step 5
Bake for 20-25 minutes, until chicken is cooked through.

Notes

Try making your own ranch dressing with our recipe HERE. Substitue plain cereals if you don't have any bread crumbs.

Nutrition Information

Serving Size:
6 serving
Calories:
278 Calories
Fat:
9g
Saturated Fat:
3g
Carbohydrates:
Net Carb: 15g
Dietary Fiber:
1g
Protein:
31g
Sodium:
410