Sautéed Garlic Scapes with Zucchini, Lemon, and Fresh Garlic

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Contributed by: BMC Teaching Kitchen

Garlic Scapes

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This quick and simple dish makes use of garlic scapes (The long, green, curly shoots emerging from the base of hardneck garlic plants) to create a savory, fragrant side that pairs beautifully with tender zucchini and fresh garlic. A squeeze of lemon juice and zest adds a bright, making this dish a perfect addition to any meal. Garlic scapes are a good source of antioxidants, including compounds like allicin, which is also found in garlic bulbs.

Serves:
4 servings
Total Time:
25 minutes
Prep Time:
5 minutes
Cook Time:
15 minutes

Ingredients


Garlic_scapes - 2 cups, cut into 2-inch pieces Olive_oil - 2 tablespoons Garlic - 2 cloves,minced Fresh_lemon_juice - 1 tablespoon Lemon_zest - zest of 1 lemon Zucchini- 2 medium- sliced Salt_and_pepper - to taste

Instructions

Step 1
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Step 2
Add 2 cups of garlic scapes and sauté for 3-4 minutes, stirring occasionally, until they begin to soften and turn golden.
Step 3
Add 2 cloves of minced fresh garlic and sauté for another minute, until fragrant.
Step 4
Add 2 medium zucchinis (sliced) to the pan and sauté for 5-7 minutes, until the zucchini is tender and lightly browned.
Step 5
Season with salt and pepper to taste. Drizzle 1 tablespoon of fresh lemon juice over the mixture and sprinkle with the zest of 1 lemon. Stir everything together.
Step 6
Cook for an additional 2-3 minutes, allowing the flavors to combine. Serve warm!

Notes

Nutrition Information

Serving Size:
4 serving
Calories:
100 Calories
Fat:
7g
Saturated Fat:
1g
Carbohydrates:
Net Carb: 10g
Dietary Fiber:
3g
Protein:
2g