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Nondiscrimination Statement Update

Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

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Campus Construction Update

Starting September 14, we’re closing the Menino building lobby entrance. This, along with the ongoing Yawkey building entrance closure, will help us bring you an even better campus experience that matches the exceptional care you've come to expect. Please enter the Menino and Yawkey buildings through the Moakley building, and make sure to leave extra time to get to your appointment. Thank you for your patience. 

Click here to learn more about our campus redesign. 

This recipe uses zucchini noodles instead of regular and includes a lot of vegetables, so is packed with nutrients! Shrimp is a healthy protein option because it is low in saturated fat. 

Ingredients


Lime - 1 whole Garlic - 1 clove Peanut_butter - 3 Tablespoons, unsalted Soy_sauce - 2 Tablespoons, low sodium Water - 2 Tablespoons Ground_ginger - 1 teaspoon Red_pepper_flakes - ½ teaspoon Sesame oil - 1 Tablespoon (or canola oil) Large_raw_shrimp - 1 lb, deveined, peeled, tail-off Fresh_zucchini_noodles - 1 package (12-16oz) Bell pepper - 1 whole Cilantro - ⅓ bunch Peanuts- ¼ cup

Instructions

Step 1
Take the shrimp out of the package and put into a bowl of cold water for 10 minutes or until the shrimp are defrosted. Drain the water.
Step 2
Sauce: While the shrimp is defrosting, make the Thai Peanut Sauce. Juice the lime into a jar and remove the seeds.
Step 3
Mince 1 clove of garlic and add to the jar. Add 3 Tablespoons peanut butter, 2 Tablespoons of soy sauce, 2 tablespoons of water, 1 teaspoon of ground ginger and 1/2 Teaspoon of red pepper flakes. Put on the lid and shake to mix.
Step 4
To make the stir fry, heat the sesame oil in a large frying pan over medium-high heat. Add the shrimp and frozen peas and cook for 5 minutes. Add the zucchini noodles and the Thai peanut sauce. Cook until shrimp is cooked and vegetables are soft.
Step 5
Finely chop the cilantro and sprinkle on top. Add with peanuts. Serve warm or cold

Notes

Nutrition Information