Important Announcements

Nondiscrimination Policy Update

Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

To read our full Nondiscrimination Statement, click here.

Yoga Classes at BMC

Select your language:

Location

Moakley Building, Lower Level – Take the stairs or elevator down to LL.

Schedule

Tuesdays and Thursdays, 5:00 PM - 6:15 PM

Who can attend: BMC patients and staff
Bring: loose fitting clothing (we supply the rest)

No need to sign up! Just stop by 10 minutes early to get your mat.

Yoga is a gentle exercise that uses stretching, deep breathing, and relaxation. Yoga may be helpful for many conditions such as back pain, insomnia, and anxiety. Geared for beginners, you'll learn safe practices and discover how to use yoga to release stress and tension.