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Balance Bowl

Other

Contributed by: Felicia Silveira

Sweet Potato Balance Bowl

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We called this a balance bowl because it is a nutritionally balanced plate. It contains a vegetarian protein source (chickpeas or other bean of choice), a whole grain (brown rice), and vegetables of choice. This is a compound recipe that makes use of several other recipes including tahini dressing, pickled onions and roasted chickpeas.

Serves:
2 servings
Total Time:
40 minutes
Prep Time:
5 minutes
Cook Time:
35 minutes

Ingredients


Cucumber - ½ medium (optional topping) Carrots - 2 large, about ½ cup shredded (optional topping) Brown-rice - 1 cup, cooked Chickpeas - ½ cup, roasted Pickled-red-onion - ½ cup Tahini-dressing - 1 Tablespoon

Instructions

Step 1
Dice the cucumber into bite-sized cubes. Shred the carrots.
Step 2
Add half the rice to each bowl. Top each bowl evenly with pickled onions, cucumber, carrots and roasted chickpeas.
Step 3
Drizzle tahini dressing over each bowl. Enjoy!

Notes

You can find the recipes for the various components on our website!

Nutrition Information

Serving Size:
2 serving
Calories:
361 Calories
Fat:
9
Saturated Fat:
1
Carbohydrates:
Net Carb: 60
Dietary Fiber:
5
Protein:
11
Sodium:
95