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Creamed Spinach - Ketogenic

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Contributed by: Catherine Barry

Creamed Spinach

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Creamy and rich, this side dish comes together quickly with only a few simple ingredients.

Serves:
4 servings
Total Time:
30 minutes
Prep Time:
10 minutes
Cook Time:
20 minutes

Ingredients


Heavy-cream - 75 grams Onion - 100 grams yellow onion, diced Spinach - 255 grams, chopped Garlic - 5 grams, minced Butter - 30 grams Oil - 15 grams avocado, canola, sesame, olive or light olive oil Nutmeg - 1 gram, optional Salt-and-pepper - to taste

Instructions

Step 1
Heat a large skillet over medium heat.
Step 2
Add oil, butter, garlic and onion; cook and stir until tender, about 5 minutes.
Step 3
Add chopped spinach and and stir to wilt.
Step 4
Stir in the heavy cream and cook down until liquid is slightly reduced and has begun to thicken, about 10-15 minutes.
Step 5
Season to taste with salt and pepper, and an (optional) dash of nutmeg.

Notes

Nutrition Information

Serving Size:
1 serving
Calories:
178 Calories
Fat:
3.75g
Carbohydrates:
Net Carb: 3.75g
Protein:
2.6g