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Fresh Salad - Ketogenic

Salad

Contributed by: Mindasari Daniar

Salad

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Serves:
2 Serving servings
Total Time:
25 minutes minutes
Prep Time:
10 minutes minutes
Cook Time:
15 minutes minutes

Ingredients


Cucumber - ⅓ cup, peeled and raw, chopped Tomatoes - ⅓ cup, cherry Lettuce - ½ cup, cut romaine Egg - 1 large hard boiled Avocado - ½ whole Olives - 2 Tablespoons black olives Lemon_juice - ½ a lemon Olive_Oil - 2 Tablespoons Salt - to taste Pepper - to taste

Instructions

Step 1
Wash all vegetables, peel, and cut cucumber, cut the hard-boiled egg.
Step 2
Arrange all the vegetables and hard boil egg in a big plate.
Step 3
Mix olive oil and lemon juice in a jar and mix it well for dressing.
Step 4
Drizzle the salad dressing on the top of the salad; can sprinkle salt and pepper to taste.

Notes

Ketogenic diet ratio: 2.7:1

Nutrition Information

Serving Size:
2 serving
Calories:
591 Calories Calories
Fat:
55.8g
Carbohydrates:
Net Carb: 7.9g
Dietary Fiber:
11.2g
Protein:
10.3g

Dietary Restrictions

Vegetarian