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Healthy Pancake Topping

Other

Contributed by: BMC Teaching Kitchen

topping

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Swap out butter and maple syrup for this fruit and yogurt based topping to add fiber, calcium and a punch of flavor to your breakfast!

Serves:
4 servings
Total Time:
5 minutes
Prep Time:
5 minutes
Cook Time:
0 minutes

Ingredients


Yogurt - 1 cup, plain, fat-free Berries - 1 cup, fresh or frozen mixed berries or berry of choice Honey - 1 Tablespoon, or maple syrup (optional)

Instructions

Step 1
Rinse berries if using fresh. If using frozen, microwave in a microwave-safe bowl, covered, for 1-2 minutes or until defrosted.
Step 2
Combine berries and yogurt and syrup or honey, if using, mixing well. Enjoy a scoop of this on your pancakes or waffles.

Notes

Nutrition Information

Serving Size:
¼ mixture serving
Calories:
87 Calories
Fat:
1g
Saturated Fat:
0g
Carbohydrates:
Net Carb: 14g
Dietary Fiber:
3g
Protein:
7g
Sodium:
25mg

Dietary Restrictions

Vegetarian