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Microwave Baked Apple

Other

Contributed by: Caitlin McAfee

Baked Apple

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Many desserts are high in refined grains, added sugar and saturated fat which are not health-promoting foods. This easy and quick dessert, that includes a whole fruit, is a healthier option to satisfy your sweet tooth. This dessert is high in fiber, healthy fats and has some added protein for a more healthful snack or dessert. 

Serves:
1 servings
Total Time:
15 minutes
Prep Time:
10 minutes
Cook Time:
15 minutes

Ingredients


Apple - 1 large, red apple Nuts - 2 Tablespoons chopped walnuts or almonds Date - 1 chopped Cinnamon - ¼ teaspoon Allspice - 1 dash Margarine - 2 pats

Instructions

Step 1
Core an apple.
Step 2
Place cored apple on top of one pat of margarine.
Step 3
Mix together chopped walnut, date, cinnamon and allspice.
Step 4
Fill apple with mixture.
Step 5
Top with 1 pat of margarine.
Step 6
Microwave for 3-4 minutes in covered tupperware or corningware, depending on size of apple.
Step 7
Let sit for one minute to cool.
Step 8
Enjoy!

Notes

  • If you don’t have dates on hand, you can substitute for raisins or other dried fruit. Just remember that dried fruit can often have added sugar, so check the nutrition facts label and watch your portion size. 
  • Walnuts in this recipe can be easily swapped for other nuts like pecans or sliced almonds.

Nutrition Information

Serving Size:
1 apple serving
Calories:
306kcal Calories
Fat:
18g
Carbohydrates:
Net Carb: 39mg
Dietary Fiber:
7g
Protein:
3g
Sodium:
2

Dietary Restrictions

Vegetarian