Ingredients


Ground meat, cooked - ½ lb. Kidney beans - ½ 15-oz can. Tomatoes - 5 each whole, peeled, canned. Ground cumin - 2-3 teaspoons. Ground garlic powder - 1-2 teaspoons. Salt - ¼ teaspoon. Tabasco - Dash.

Instructions

Step 1
Combine all ingredients in a bowl.
Step 2
Microwave for 1 minute or until preffered temperature.
Step 3
Enjoy with tortilla chips on top.

Notes

You can substitute the ground meat for ground turkey or poultry. For microwave ground turkey click here for the recipe. 

 

 

Nutrition Information