Important Announcements

Nondiscrimination Policy Update

Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

To read our full Nondiscrimination Statement, click here.

Ingredients


Ground meat, cooked - ½ lb. Kidney beans - ½ 15-oz can. Tomatoes - 5 each whole, peeled, canned. Ground cumin - 2-3 teaspoons. Ground garlic powder - 1-2 teaspoons. Salt - ¼ teaspoon. Tabasco - Dash.

Instructions

Step 1
Combine all ingredients in a bowl.
Step 2
Microwave for 1 minute or until preffered temperature.
Step 3
Enjoy with tortilla chips on top.

Notes

You can substitute the ground meat for ground turkey or poultry. For microwave ground turkey click here for the recipe. 

 

 

Nutrition Information