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Nondiscrimination Statement Update

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Campus Construction Update

Starting September 14, we’re closing the Menino building lobby entrance. This, along with the ongoing Yawkey building entrance closure, will help us bring you an even better campus experience that matches the exceptional care you've come to expect. Please enter the Menino and Yawkey buildings through the Moakley building, and make sure to leave extra time to get to your appointment. Thank you for your patience. 

Click here to learn more about our campus redesign. 

Microwave Chili

Other

Contributed by: BMC's Teaching Kitchen

Chili served with tortilla chips on top.

Select your language:

Serves:
4 servings
Total Time:
5 minutes
Prep Time:
2 minutes
Cook Time:
3 minutes

Ingredients


Ground meat, cooked - ½ lb. Kidney beans - ½ 15-oz can. Tomatoes - 5 each whole, peeled, canned. Ground cumin - 2-3 teaspoons. Ground garlic powder - 1-2 teaspoons. Salt - ¼ teaspoon. Tabasco - Dash.

Instructions

Step 1
Combine all ingredients in a bowl.
Step 2
Microwave for 1 minute or until preffered temperature.
Step 3
Enjoy with tortilla chips on top.

Notes

You can substitute the ground meat for ground turkey or poultry. For microwave ground turkey click here for the recipe. 

 

 

Nutrition Information

Serving Size:
1/4 serving
Calories:
646.57 Calories
Fat:
23.38 g
Saturated Fat:
9.1g
Carbohydrates:
Net Carb: 30.28 g
Dietary Fiber:
7.70 g
Protein:
75.68 g