Pumpkin Pudding

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Contributed by: BMCs Teaching Kitchen

pudding

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This pudding is made with tofu and doesn't have any dairy, so it is vegan. Tofu comes from soybeans, which are a complete protein source and contain all the essential amino acids. Pumpkins contain vitamin C and are a great source of Vitamin A. This is a nutritious snack that is filling. 

Serves:
5 servings
Total Time:
120+ minutes
Prep Time:
10 minutes
Cook Time:
120 minutes

Ingredients


Silken_tofu - 16 oz, well drained Pumpkin_puree - 15 oz canned or fresh Pumpkin_pie_spice - 1 teaspoon Sweetener - ¼ cup pure maple syrup or honey

Instructions

Step 1
Add all of the pudding ingredients into a blender and blend until smooth. Refrigerate for anywhere between 2 hours and overnight
Step 2
Top with fresh fruit (optional).

Notes

Nutrition Information

Serving Size:
1/5 serving
Calories:
133 Calories
Fat:
2.9g
Saturated Fat:
0 g
Carbohydrates:
Net Carb: 17.6g
Dietary Fiber:
2.2g
Protein:
7g
Sodium:
38mg

Dietary Restrictions

Vegan