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Nondiscrimination Policy Update

Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

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Quinoa lends a nutritional boost (protein, amongst other nutrients) and some color to a plain rice dish. Rice lends a different texture to the small quinoa seeds. Enjoy this alongside your favorite protein. Add a vegetable dish to make it a balanced meal. Enjoy!

Ingredients


Rice - 1 cup white rice* Quinoa - 1 cup Salt - 1 teaspoon (to taste)

Instructions

Step 1
Bring 3 ½ cups of water to a boil in a medium sized pot.
Step 2
Season the water with the salt.
Step 3
Add the white rice and quinoa at the same time.
Step 4
Lower the heat to the lowest setting and cover the pot with a lid.
Step 5
Simmer the pilaf for 10-15 minutes.

Notes

*Use white rice varieties such as basmati, jasmine, or long grain for best results. Any white rice will work.

Nutrition Information

Dietary Restrictions

Vegan