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Roasted Chickpeas

Other

Contributed by: Felicia Silveira

chickpeas

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Chickpeas are a type of legume and contain protein. Spice them up with a little cayenne pepper or other seasoning of your choice. They can also be served on salads or mixed into other dishes. 

Serves:
1 servings
Total Time:
35 minutes
Prep Time:
5 minutes
Cook Time:
30 minutes

Ingredients


Chickpeas - ½ can (14oz) Olive_oil - ½ Tablespoon Cinnamon - ½ teaspoon Maple_syrup - 1 teaspoon Cayenne_pepper - ½ teaspoon

Instructions

Step 1
Preheat the oven to 425 degrees.
Step 2
Line 2 sheet trays with parchment paper.
Step 3
Pat the chickpeas with a paper towel until dry.
Step 4
Toss them in olive oil, cinnamon, maple syrup and cayenne pepper.
Step 5
Place on a sheet tray in a single layer, and roast for 35 minutes until golden brown.
Step 6
Serve cold or hot, how you like it.

Notes

Will be served with the Buddha Bowl recipe, https://www.bmc.org/node/144716/edit?content_lock_token=BG3NJvj7KFI7s_Vh1esIh0XloLBS1kMHZXUo2asAycY

Nutrition Information

Calories:
323 Calories
Fat:
4
Saturated Fat:
0
Carbohydrates:
Net Carb: 45
Dietary Fiber:
14
Protein:
13
Sodium:
28

Dietary Restrictions

Vegan