Important Announcements

Nondiscrimination Statement Update

Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

To see our full nondiscrimination statement, click here.

Campus Construction Update

Starting September 14, we’re closing the Menino building lobby entrance. This, along with the ongoing Yawkey building entrance closure, will help us bring you an even better campus experience that matches the exceptional care you've come to expect. Please enter the Menino and Yawkey buildings through the Moakley building, and make sure to leave extra time to get to your appointment. Thank you for your patience. 

Click here to learn more about our campus redesign. 

Apple Walnut Salad

Salad

Contributed by: Cooking Matters

Apple Walnut Salad

Select your language:

This apple salad can sweeten up your meal without any added sugar. Try it as a side dish with your protein of choice, like our Spicy Crunchy Chicken Burgers, our Crispy Baked Chicken or our Sauteed Chicken. It would also work well with fish, or a vegetarian protein.

Serves:
4 servings
Total Time:
15 minutes
Prep Time:
10 minutes
Cook Time:
5 minutes

Ingredients


Apples - 2 medium Raisins - 2 Tablespoons (or dried cranberries, dried cherries, dried apricots chopped) Yogurt - 3 Tablespoons plain, low-fat or fat-free Walnuts - 1 Tablespoon, chopped (or use any nut or seed of choice) Honey - 1 Tablespoon (optional)

Instructions

Step 1
Rinse apples and cut into 1-inch pieces, removing the core.
Step 2
Place the apples in a bowl with the yogurt, raisins and honey (if using), and mix to combine.
Step 3
Add chopped nuts, toss, and serve.

Notes

Nutrition Information

Calories:
80 Calories
Fat:
1.5g
Saturated Fat:
0g
Carbohydrates:
Net Carb: 16g
Dietary Fiber:
3g
Protein:
1g
Sodium:
10mg