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Apple Walnut Salad

Salad

Contributed by: Cooking Matters

Apple Walnut Salad

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This apple salad can sweeten up your meal without any added sugar. Try it as a side dish with your protein of choice, like our Spicy Crunchy Chicken Burgers, our Crispy Baked Chicken or our Sauteed Chicken. It would also work well with fish, or a vegetarian protein.

Serves:
4 servings
Total Time:
15 minutes
Prep Time:
10 minutes
Cook Time:
5 minutes

Ingredients


Apples - 2 medium Raisins - 2 Tablespoons (or dried cranberries, dried cherries, dried apricots chopped) Yogurt - 3 Tablespoons plain, low-fat or fat-free Walnuts - 1 Tablespoon, chopped (or use any nut or seed of choice) Honey - 1 Tablespoon (optional)

Instructions

Step 1
Rinse apples and cut into 1-inch pieces, removing the core.
Step 2
Place the apples in a bowl with the yogurt, raisins and honey (if using), and mix to combine.
Step 3
Add chopped nuts, toss, and serve.

Notes

Nutrition Information

Calories:
80 Calories
Fat:
1.5g
Saturated Fat:
0g
Carbohydrates:
Net Carb: 16g
Dietary Fiber:
3g
Protein:
1g
Sodium:
10mg