Nondiscrimination Policy Update

Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

To read our full Nondiscrimination Statement, click here.

Perfect smoothie to get some of the vegetable recommendations. This green smoothie makes a perfect breakfast or a satisfying snack. Moreover, it will also provide fiber and nutrients to keep you full and support your health. 

 

 

Ingredients


Heavy-Cream - 30 grams Heavy Cream (36%) Spinach - 25 grams Raw Spinach Avocado - 175 grams Truvia - 3.5 grams Water - 250 ml

Instructions

Step 1
Wash the spinach
Step 2
Mix together heavy cream, spinach, avocado, Truvia, and water in a blender.
Step 3
Blend until the smoothies have a smooth consistency
Step 4
Store in the refrigerator before serving and serve it cold

Notes

Ketogenic diet ratio 4:1

Nutrition Information