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Butternut Squash Dip

Sauce / dressing

Contributed by: BMC Teaching Kitchen

butternaut squash

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Pair this with your favorite kind of chips or with plain chicken or pork! This sweet and nutty dip is a good source of micronutrients like Vitamin A and Vitamin C, magneisum and potassium, helping you repair cell damages in the body.

Serves:
10 servings (2 Tbsp each) servings
Total Time:
45 minutes
Prep Time:
15 minutes
Cook Time:
30 minutes

Ingredients


Butternut-squash – 1 lbs. peeled and chopped into small cubes Garlic – 1 clove, minced Oil – 2 tablespoons Olive Oil Cinnamon – ½ teaspoon Salt – ¼ teaspoon Plain-Greek-Yogurt – ¼ cup (or tahini) OPTIONAL-TOPPING: Nuts (raw or candied) – ¼ cup OPTIONAL-TOPPING: Cinnamon – a pinch

Instructions

Step 1
Preheat the oven to 400°F.
Step 2
Place butternut squash and garlic on a baking sheet. Drizzle with 1 tablespoons of oil and toss to coat.
Step 3
Bake for 30 minutes.
Step 4
Add the butternut squash to a food processor or blender. Add cinnamon, salt, and yogurt and blend until smooth.
Step 5
Pour into a serving bowl. Top with nuts and/or cinnamon if desired.
Step 6
Serve with your favorite crackers or chopped vegetables.

Notes

Nutrition Information

Serving Size:
10 servings; 2 Tablespoons per serving serving
Calories:
46 Calories
Fat:
2.8g
Saturated Fat:
0.4g
Carbohydrates:
Net Carb: 5.2g
Dietary Fiber:
1.5g
Protein:
1.1g
Sodium:
63mg