Pair this with your favorite kind of chips or with plain chicken or pork! This sweet and nutty dip is a good source of micronutrients like Vitamin A and Vitamin C, magneisum and potassium, helping you repair cell damages in the body.
Ingredients
Butternut-squash
– 1 lbs. peeled and chopped into small cubes
Garlic
– 1 clove, minced
Oil
– 2 tablespoons Olive Oil
Cinnamon
– ½ teaspoon
Salt
– ¼ teaspoon
Plain-Greek-Yogurt
– ¼ cup (or tahini)
OPTIONAL-TOPPING:
Nuts (raw or candied) – ¼ cup
OPTIONAL-TOPPING:
Cinnamon – a pinch
Instructions
Step 1
Preheat the oven to 400°F.
Step 2
Place butternut squash and garlic on a baking sheet. Drizzle with 1 tablespoons of oil and toss to coat.
Step 3
Bake for 30 minutes.
Step 4
Add the butternut squash to a food processor or blender. Add cinnamon, salt, and yogurt and blend until smooth.
Step 5
Pour into a serving bowl. Top with nuts and/or cinnamon if desired.
Step 6
Serve with your favorite crackers or chopped vegetables.