Important Announcements

Nondiscrimination Policy Update

Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

To read our full Nondiscrimination Statement, click here.

This simple, delicious chicken can be served over a grain or a salad. It is a great recipe to have chicken in a different way. Moreover, it provides a great source of protein. 

Ingredients


Chicken - 200 grams Chicken Breast, no skin Coconut-Milk - 150 grams Oil - 25 grams Olive Oil Onions - 30 grams onions, peel the skin and slices: Turmeric-Powder - 5 grams Ginger-Root - 5 grams, peel and cut Garlic - 10 grams, peel and crushed: Water - 100 ml Cilantro - as needed for garnish Salt-&-Pepper - for taste

Instructions

Step 1
Blend spices (Onion, ginger root, garlic, turmeric powder) in small food processor
Step 2
Saute the spices in the pan with olive oil
Step 3
Add chicken cook until golden brown
Step 4
Add water and let it boil
Step 5
Add coconut milk, reduce the heat and continue to simmer but don’t let it to boil stage
Step 6
Season with salt and pepper
Step 7
Serve it hot and garnish with cilantro

Notes

Ketogenic diet ratio: 1:1

Nutrition Information