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Nondiscrimination Policy Update

Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

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Some slaws are mayonnaise-based, but this one is vinegar based, making it a lower-fat and lower-calorie option. Some options to personalize this slaw: add fresh herbs that you have on hand (mint, basil, cilantro, dill, parsley, chives etc.) and top with chopped nuts or seeds. This slaw would be a nice side veg with our Turkey Mushroom Burgers.

 

 

Ingredients


Cabbage - 1 small head, green cabbage Carrot - 1 large Onion - ½ large (any color) Vinegar - ⅓ cup apple cider vinegar Oil - 3 Tablespoons olive oil Honey - 1 Tablespoon (or less based on preference) Dijon-mustard - ½ teaspoon Salt - ¼ teaspoon Black-pepper - ¼ teaspoon

Instructions

Step 1
Using a knife or grater, shred the head of cabbage and carrot and thinly slice the onion. Add to a large bowl.
Step 2
In a jar with a lid or a small bowl, add the vinegar, oil, honey, mustard, salt and pepper. Shake or whisk until combined.
Step 3
Add ½ the dressing to the cabbage mixture and toss to coat. Slowly add more dressing until you have reached your desired consistency.

Notes

Love coleslaw but don’t love mayonnaise? Vinegar based coleslaw is a delicious non-dairy, no mayo option! The apple cider vinegar is the base of the dressing, leaving a crisp and fresh finish that's perfect for a summer side dish.

Nutrition Information

Dietary Restrictions

Vegan