Important Announcements

Nondiscrimination Policy Update

Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

To read our full Nondiscrimination Statement, click here.

Curtido is a cabbage salad that is served alongside pupusas -- stuffed, griddled masa cakes -- a quintessential street food in El Salvador. We also think this curtido is delicious on any kind of taco, mixed into a grain and vegetable salad, or to accompany a protein like chicken or fish.

 

Ingredients


Cabbage - ¼ green cabbage Onion - ½ small, white onion Carrot - 1 medium carrot Water - 2 cups boiling water, or enough to cover vegetables Vinegar - ½ cup, distilled white vinegar Oregano - 1 teaspoon, dried (2-3 teaspoons chopped fresh) Salt - 1 teaspoon kosher salt (½ teaspoon table salt)

Instructions

Step 1
Finely slice the cabbage, onion and carrot, or shred with a cheese grater. Place in a large bowl.
Step 2
Cover the vegetables with boiling water, and allow to sit for 10 minutes.
Step 3
Strain vegetables and discard water.
Step 4
Pour vinegar over vegetables and mix in salt and oregano. Allow to cool before serving.

Notes

Nutrition Information