Important Announcements

Nondiscrimination Statement Update

Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

To see our full nondiscrimination statement, click here.

Campus Construction Update

Starting September 14, we’re closing the Menino building lobby entrance. This, along with the ongoing Yawkey building entrance closure, will help us bring you an even better campus experience that matches the exceptional care you've come to expect. Please enter the Menino and Yawkey buildings through the Moakley building, and make sure to leave extra time to get to your appointment. Thank you for your patience. 

Click here to learn more about our campus redesign. 

This is such a simple recipe, but the big, delicious flavor from the sauce will surprise you, in a good way! You can cook the fish from frozen according to the instructions, or use fresh/defrosted fish* (see note below for how to cook fresh/defrosted fish). The reason for cooking the frozen fish in the oven before seasoning is to partially thaw it out first. That way, when you add the sauce it can seep into the fish rather than just sliding off the frozen filet.

 

Ingredients


Fish - 4 filets frozen fish (about 4 oz each) Sauce - Lemon Garlic Sauce, 1x recipe Lemon - ½ lemon, optional

Instructions

Step 1
Preheat oven to 425 °F.
Step 2
Place the frozen fish on a sheet pan. Bake for 15 minutes.
Step 3
Remove the sheet pan from the oven, and spoon the sauce over the fish, dividing it evenly between the filets.
Step 4
Thinly slice the half-lemon into rounds. Place 1-2 slices on each fish filet.
Step 5
Bake the fish for another five minutes, or until fully cooked. Fish is fully cooked when it is opaque on the inside, flakes off easily and reaches a temperature of 145 degrees Fahrenheit.

Notes

 

*If using fresh or defrosted fish, bake for 10 minutes at 400 degrees for each 1-inch of fish. I.e. a 1-inch thick filet of fish cooks for 10 minutes, a 1.5-inch thick filet of fish cooks for 15 minutes.

Nutrition Information