This is such a simple recipe, but the big, delicious flavor from the sauce will surprise you, in a good way! You can cook the fish from frozen according to the instructions, or use fresh/defrosted fish* (see note below for how to cook fresh/defrosted fish). The reason for cooking the frozen fish in the oven before seasoning is to partially thaw it out first. That way, when you add the sauce it can seep into the fish rather than just sliding off the frozen filet.
Ingredients
Instructions
Notes
*If using fresh or defrosted fish, bake for 10 minutes at 400 degrees for each 1-inch of fish. I.e. a 1-inch thick filet of fish cooks for 10 minutes, a 1.5-inch thick filet of fish cooks for 15 minutes.