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Lemon Garlic Sauce for Fish

Sauce / dressing

Contributed by: BMC Teaching Kitchen

3 filets of haddock topped with lemon garlic sauce, with greens beans on the side. All on a sheet pan.

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This sauce is delicious on any kind of fish. Garlic and lemon are a match made in heaven. Feel free to use any dry spices or herbs you'd like.

Serves:
4 servings
Total Time:
5 minutes
Prep Time:
5 minutes
Cook Time:
0 minutes

Ingredients


Oil - 2 Tablespoons extra virgin olive oil, canola oil, or other oil of choice Garlic - 2 cloves Lemon - 1 medium Dried-Herbs - 1 teaspoon total (oregano, thyme, Italian seasoning blend, rosemary, etc) Salt - ½ teaspoon kosher salt (¼ teaspoon table salt)

Instructions

Step 1
Mince the garlic.
Step 2
Cut lemon in half, and juice each piece.
Step 3
Combine all ingredients in a small bowl. You may store the sauce in a sealed container, in the fridge, for up to 4 days.

Notes

 

 

Nutrition Information

Calories:
64 Calories
Fat:
7
Saturated Fat:
1
Carbohydrates:
Net Carb: 1
Dietary Fiber:
0
Protein:
0
Sodium:
140