Important Announcements

Nondiscrimination Policy Update

Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

To read our full Nondiscrimination Statement, click here.

Cheese, lemon and crunchy seeds elevate kale to the next level! The key to this salad is massaging that kale with the dressing so that each bite has all the flavors--yum!

Ingredients


Lemon - 1 lemon, zest* plus 2 Tablespoons juice Oil - 2 Tablespoons olive oil Garlic - 1 clove, minced Sugar - ¼ teaspoon Pepper - Pinch of ground pepper Salt - 1 pinch Kale - 6 oz kale, stems removed and chopped (about 4 cups) Seeds - ¼ cup unsalted, roasted sunflower OR pumpkin seed kernels Scallions - ¼ cup, sliced (about 1 or 2) Parmesan - 2 Tablespoons grated Parmesan cheese

Instructions

Step 1
In a large serving bowl, whisk together first 6 ingredients for the dressing.
Step 2
Add kale, sunflower seeds, scallions, and Parmesan cheese.
Step 3
Mix salad with clean hands to completely coat leaves. Serve.

Notes

Two ways to zest  a lemon: 1. Use a citrus zestor or Microplane zester to grate the zest (the yellow, flavor-filled part of the peel). 2. Use a vegetabble peeler or a paring knife and carefully cut the zest off in strips; mince into fine pieces.  

Nutrition Information

Dietary Restrictions

Vegetarian