Important Announcements

Nondiscrimination Statement Update

Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

To see our full nondiscrimination statement, click here.

Campus Construction Update

Starting September 14, we’re closing the Menino building lobby entrance. This, along with the ongoing Yawkey building entrance closure, will help us bring you an even better campus experience that matches the exceptional care you've come to expect. Please enter the Menino and Yawkey buildings through the Moakley building, and make sure to leave extra time to get to your appointment. Thank you for your patience. 

Click here to learn more about our campus redesign. 

Eggs are a great source of protein, and these eggs can be made without a stove! You may use any fresh, frozen or roasted veggies you like in this recipe.

Ingredients


Eggs - 2 large Cheese - 1 Tablespoon shredded cheese Vegetable - ¼ cup fresh or roasted vegetables, chopped OR ½ cup frozen vegetables

Instructions

Step 1
Prepare a large microwave-safe mug by spraying the inside with vegetable oil cooking spray.
Step 2
If using frozen vegetables, place veggies in the mug and microwave for 30 seconds or as long as it takes to defrost (in 30-second intervals). If using fresh vegetables, wash and chop them.
Step 3
Place remaining ingredients in the mug and stir to mix.
Step 4
Microwave on high for one minute. Check the omelet. If the egg is not completely set, continue to microwave in 20 seconds intervals until it is completely set.
Step 5
Run a knife around the edges of the omelet and slide it onto a serving plate or just eat it out of the cup.

Notes

Nutrition Information

Dietary Restrictions

Vegetarian