Peanut butter, bananas and milk contain a nutrient called tyrosine, that helps the brain to build dopamine. During early recovery, dopamine levels are very low, which can cause depression and lethargy. This oatmeal is nutritious, not-to-mention satisfying, delicious, and sweet!
Ingredients
Oats
- ½ cup old-fashioned oats OR 1 packet instant oats (plain)
Banana
- ½ ripe banana, sliced or mashed
Milk
- ⅔ cup skim or 1% milk, or unsweetened almond/soy/plant milk
Peanut_Butter
- 2 Tablespoons
Cinnamon
- to taste (optional)
Sweetener
- Stevia, Splenda or Equal, to taste
Instructions
Step 1
Microwave Version: Combine oats, banana and milk in a microwave-safe bowl. Microwave for 2 minutes. Mix, and microwave 1 minute more if needed. Stir in peanut butter, cinnamon and sweetener.
Step 2
Stovetop Version: Combine oats, banana and milk in a small pot. Over medium heat, bring it to a simmer (uncovered). Stir until the oats are soft, 2-5 minutes. Stir in peanut butter, cinnamon and sweetener.
Notes
Microwave-safe bowls are made of glass and ceramic. Avoid using any plastic or metal in the microwave.
*Nutrition facts below are for plain instant oats, 1% milk, and unsalted, natural peanut butter.