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Pureed Egg Salad

Salad

Contributed by: Juliana Sampaio

Hard-Boiled Eggs

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Use up hard-boiled eggs you've got in your fridge, or make hard-boiled eggs following this recipe. Egg salad is delicious on top of a vegetable salad or a sandwich. It can be a snack with some carrot sticks or pita bread, or part of a balanced meal. 

Serves:
1 servings
Total Time:
17 minutes
Prep Time:
5 minutes
Cook Time:
12 minutes

Ingredients


Eggs - 2 large Mayonnaise - 1 Tablespoon, reduced-fat Yogurt - 1 Tablespoon plain Greek yogurt Paprika - ½ teaspoon Salt_and_pepper - to taste

Instructions

Step 1
To make hard boiled eggs: Place eggs in a saucepan and cover with cold water. Bring water to a boil then remove from heat. Cover pan and let eggs sit in hot water for 10-12 minutes. Remove from hot water and let cool.
Step 2
Once eggs are cool, chop into very small pieces.
Step 3
For the egg salad: Place finely chopped eggs and all other ingredients into a food processor
Step 4
Blend until smooth.

Notes

Nutrition Information

Serving Size:
1 serving
Calories:
199 Calories
Fat:
14.5g
Saturated Fat:
3g
Carbohydrates:
Net Carb: 3g
Dietary Fiber:
0g
Protein:
13g
Sodium:
220

Dietary Restrictions

Vegetarian