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Campus Construction Update

Starting September 14, we’re closing the Menino building lobby entrance. This, along with the ongoing Yawkey building entrance closure, will help us bring you an even better campus experience that matches the exceptional care you've come to expect. Please enter the Menino and Yawkey buildings through the Moakley building, and make sure to leave extra time to get to your appointment. Thank you for your patience. 

Click here to learn more about our campus redesign. 

Savory Sesame Greens

Salad

Contributed by: "Greens, Glorious, Greens" by Johnna Albi and Catherine Walthers published by St. Martin's Press.

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This is a great opportunity to add more greens to your diet and benefiting from the different phytonutrients, vitamins and minerals in them! 

Serves:
4 servings
Total Time:
20 minutes
Prep Time:
10 minutes
Cook Time:
10 minutes

Ingredients


Hearty_Greens - 1.5 pounds (mustard greens/radish greens/turnip greens/kalaloo) Extra_virgin_oil - 1 tablespoon Sesame_oil - 1 teaspoon Garlic - 2 cloves, thinly sliced Fresh_ginger - 1 teaspoon, minced Water - 2 tablespoons Low-sodium_soy_sauce - 1 teaspoon Toasted_sesame_seeds - 2 teaspoons

Instructions

Step 1
Wash the chard and strip the leaves off the stalks.
Step 2
Coarsely chop the greens. In a large skillet or stockpot with a lid, heat olive oil and sesame oil over medium heat. Add garlic and ginger and sauté for about 1 minute, until golden.
Step 3
Turn heat to medium high. Add greens and stir to coat with oil. Add 2 tablespoons water, cover and cook until greens are wilted and soft, about 5 minutes.
Step 4
Taste the greens to make sure there is no raw edge to the flavor. Add soy sauce. Sprinkle with roasted sesame seeds.

Notes

Diabetic Exchange: 1 Vegetable Exchange; 1 Fat Exchange. 

Nutrition Information

Calories:
62 kcal Calories
Fat:
4
Saturated Fat:
1
Carbohydrates:
Net Carb: 0
Dietary Fiber:
3
Protein:
3
Sodium:
77

Dietary Restrictions

Vegan