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Nondiscrimination Policy Update

Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

To read our full Nondiscrimination Statement, click here.

Crunchy, fresh and colorful, this slaw makes a delicious side dish. You can also mix it into a salad, bean dish, or grain (such as rice). The dressing on this slaw is oil-based with a note of garlic and lemon. If you prefer a creamy slaw, see the note below for an easy substitution.

Ingredients


Cabbage - ½ of a small cabbage (2 cups, sliced), green or purple Carrots - 2 large Garlic - 1 clove Oil - 2 Tablespoons olive, canola or vegetable oil Lemon_Juice - 1 ½ Tablespoons Cumin - ½ teaspoon, ground (optional) Salt - ¼ teaspoon

Instructions

Step 1
Rinse the cabbage and peel and rinse the carrots.
Step 2
Slice the cabbage and grate or chop the carrots. Add to a bowl.
Step 3
Mince the garlic.
Step 4
Combine the garlic, oil, lemon juice, cumin and salt in a small bowl and whisk to combine. Pour over the cabbage mixture. Serve immediately or store for up to 3 days in the refrigerator.

Notes

To make a creamy dressing, substitute the oil with mayonnaise or lite mayonnaise. Note that this will add additional sodium, so if desired, skip the salt.

Nutrition Information