Sunbutter Banana Pinwheels

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Contributed by: BMC's Teaching Kitchen

Sunflower-butter Banana Pinwheels Serving

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This delicious snack is rich in fiber, fat, and protein that will keep you satiated between meals, and the carbohydrates will provide your body with the energy it needs between mealtimes.

You can try out new versions of it using different toppings!

Serves:
3 servings
Total Time:
10 minutes
Prep Time:
10 minutes
Cook Time:
0 minutes

Ingredients


Tortillas - 1 whole grain Banana - 1 medium Nut_Butter - 2 Tablespoons (sunflower seed, almond, or peanut butter) Toppings - Sprinkle of cinnamon (Optional)

Instructions

Step 1
Place the whole wheat wrap on a flat surface and spread the sunflower butter evenly over one side.
Step 2
(Optional) Add cinnamon, honey, or chocolate chips if desired.
Step 3
Place a peeled banana at the edge closest to you.
Step 4
Tightly roll up the wrap with banana inside and squeeze gently.
Step 5
Slice the roll horizontally into 1-inch-wide pinwheels.
Step 6
Serve and enjoy!

Notes

 

 

Nutrition Information

Calories:
157 Calories
Fat:
7.5
Saturated Fat:
1
Carbohydrates:
Net Carb: 21
Dietary Fiber:
2.5
Protein:
4

Dietary Restrictions

Vegan