Important Announcements

Nondiscrimination Policy Update

Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

To read our full Nondiscrimination Statement, click here.

These greens are are highly flavorful from the garlic and the lemon juice. They are not overcooked, and should still be bright green when you eat them. Of course, if you want to cook them for longer, feel free to do so (you will need to add more liquid to the pan if you do). They make a delicious side dish for fish, meat, or beans. You can also stir them into rice, pasta, or an omelette. If you like a little heat, add a pinch of red pepper flakes when you add the garlic to the pan.

Ingredients


Cooking_Greens - 1 ½ pounds swiss chard, spinach, kale, collards, kallaloo, bok choy, cabbage etc. Oil - 1 Tablespoon olive, canola or vegetable oil Garlic - 2 cloves Water - 2 Tablespoons (or chicken/vegetable broth) Salt - 1/8 teaspoon Black_Pepper - to taste Lemon - 1 medium (or lemon juice) Walnuts - ¼ cup, chopped and toasted (optional)*

Instructions

Step 1
Wash the greens and strip the leaves off the stalks. Keep the stalks.
Step 2
Chop the stalks into about ¼-inch pieces. Slice the leaves into ribbons.
Step 3
Thinly slice the garlic.
Step 4
In a large skillet or stockpot with a lid, heat oil over medium heat. Add garlic and saute for about 2 minutes, until golden.
Step 5
Turn heat to medium high. Add greens and stir to coat with oil. Add 2 tablespoons water, cover and cook until greens are wilted and soft, about 5 minutes.
Step 6
Taste the greens to make sure there is no raw edge to the flavor. Turn off the heat. Season with salt and freshly ground pepper. Sprinkle with toasted walnuts. Serve hot with lemon wedges for squeezing.

Notes

*To toast walnuts: heat walnuts in a dry pan over medium heat until slightly browned.  Remove from heat.

Nutrition Information

Dietary Restrictions

Diabetes Friendly