Sweet potatoes are high in vitamins A (an anti-oxidant and important vitamin for nighttime vision) and C ( also an antioxidant). Not to mention, sweet potato fries are just delicious, with that crispy exterior and silky inside! Enjoy alongside a protein and a non-starchy vegetable of choice.
Ingredients
Sweet_potato
- 1 ½ lbs (2 medium sweet potatoes)
Oil
- 1 Tablespoon canola, avocado, sesame, peanut or light olive oil
Chili_powder
- 2 teaspoon
Spice
- ½ teaspoon pumpkin pie spice*
Salt
- ¼ teaspoon
Pepper
- ¼ teaspoon ground pepper
Instructions
Step 1
Preheat the oven to 400 degrees F. Line a baking sheet with aluminum foil.
Step 2
Cut potatoes in half lengthwise then cut into ½ inch thick fries.
Step 3
Place sweet potato fries in a large mixing bowl. Add oil and spices. Toss until they are thoroughly coated with spices.
Step 4
Spread fries in a single layeron prepared baking sheet. Place in preheated oven. Bake for 30 -35 minutes turning to ensure even cooking.
Notes
*If you don’t have pumpkin pie spice you can use ¼ tsp cinnamon, plus 1/8 tspnutmeg, plus 1/8 tsp cloves