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Nondiscrimination Statement Update

Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

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Campus Construction Update

Starting September 14, we’re closing the Menino building lobby entrance. This, along with the ongoing Yawkey building entrance closure, will help us bring you an even better campus experience that matches the exceptional care you've come to expect. Please enter the Menino and Yawkey buildings through the Moakley building, and make sure to leave extra time to get to your appointment. Thank you for your patience. 

Click here to learn more about our campus redesign. 

This soup is sour and a little bit spicy and is inspired by the Chinese Hot and Sour soup. The tofu and eggs are great sources of protein. 

Sambal Oelek is a fermented chili hot sauce. It is from Indonesia but is used in many Asian cuisines. Always add to taste based on your spice preference. A little goes a long way. If you cannot find Sambal Oelek or want to use another hot sauce you have on hand, feel free to do so!

Ingredients


Carrots - 2 medium Green_onion - 1 bunch (also called scallions) Tofu - 1, 15.5-oz container, firm Sambal_Oelek - 1 Tablespoon (or hot sauce of choice) Soy_sauce - 2 Tablespoons, reduced sodium Rice_vinegar - ¼ cup Broth - 4 cups low sodium chicken or vegetable broth Egg – 1 large

Instructions

Step 1
Chop the carrots, green, onions and tofu.
Step 2
Add the vegetables, tofu, and broth to a pot and cook for 5 minutes, until the vegetables begin to soften.
Step 3
Add the sambal oelek, soy sauce (optional), and rice vinegar. Bring to a boil. Once boiling, turn the heat to medium-low, cover and let cook for 10 minutes.
Step 4
While the soup cooks, scramble the egg.
Step 5
Once the vegetables are tender, stir in the egg.
Step 6
The soup is done when the egg coagulates and creates long ribbons throughout the soup.

Notes

Chef's Notes:

  • Use less vinegar if you prefer a less "sour" version.
  • Cut the soy sauce quantity in half for lower sodium. 
  • Though not traditional, add other vegetables as desired, for example a handful of spinach at the very end to boost iron, vitamin c and magnesium content. 

Nutrition Information

Dietary Restrictions

Vegetarian