Important Announcements

Nondiscrimination Statement Update

Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

To see our full nondiscrimination statement, click here.

Campus Construction Update

Starting September 14, we’re closing the Menino building lobby entrance. This, along with the ongoing Yawkey building entrance closure, will help us bring you an even better campus experience that matches the exceptional care you've come to expect. Please enter the Menino and Yawkey buildings through the Moakley building, and make sure to leave extra time to get to your appointment. Thank you for your patience. 

Click here to learn more about our campus redesign. 

Tomato Salsa

Sauce / dressing

Contributed by: BMC's Teaching Kitchen

Tomato Salsa

Select your language:

Tomato salsa is a perfect snack to have with corn tortilla chips or pita chips. It can also be used to top eggs, rice, tacos, vegetable bowls, salads, chicken, and beans. 

Serves:
4 servings
Total Time:
70 minutes
Prep Time:
10 minutes
Cook Time:
60 minutes

Ingredients


Diced_tomato - 1 (15-oz) can or 1 lb fresh tomatoes Onion - 2 Tablespoons, minced Cilantro - 2 Tablespoons, chopped fresh Mango - ¼ cup chopped (optional) OR pineapple Garlic - 1 clove minced or ¼ teaspoon powdered garlic Lime_juice - 1 Tablespoon Cumin - ⅛ teaspoon (optional) Salt - pinch

Instructions

Step 1
In a small bowl, combine all ingredients. Allow to chill for 1 hour.

Notes

Nutrition Information

Serving Size:
½ cup serving
Calories:
26 Calories
Fat:
0g
Saturated Fat:
0g
Carbohydrates:
Net Carb: 5g
Dietary Fiber:
1g
Protein:
1g

Dietary Restrictions

Vegan