Important Announcements

Nondiscrimination Statement Update

Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

To see our full nondiscrimination statement, click here.

Campus Construction Update

Starting September 14, we’re closing the Menino building lobby entrance. This, along with the ongoing Yawkey building entrance closure, will help us bring you an even better campus experience that matches the exceptional care you've come to expect. Please enter the Menino and Yawkey buildings through the Moakley building, and make sure to leave extra time to get to your appointment. Thank you for your patience. 

Click here to learn more about our campus redesign. 

Whole Wheat Pasta

Other

Contributed by: Felicia Silveira

https://unsplash.com/photos/RdBBpBgExtA?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink

Select your language:

Pair with this tomato-basil sauce if you want to add a homemade sauce to your pasta. You can also buy any of your favorite jar sauces to pair with this pasta.

Serves:
8 servings
Total Time:
12 minutes
Prep Time:
2 minutes
Cook Time:
10 minutes

Ingredients


Pasta - 1 box (16 oz), whole wheat Salt - ½ teaspoon Water - 4 cups

Instructions

Step 1
Put a pot of water and salt to boil on medium heat.
Step 2
Add pasta to boiling water. Stir gently.
Step 3
For a tender pasta boil for 10-12 minutes.
Step 4
Taste the pasta after 10 and if it needs more cooking time, allow for another 2 minutes.
Step 5
Remove pasta from heat and strain.
Step 6
Serve immediately with your sauce.

Notes

Nutrition Information

Serving Size:
8 serving
Calories:
209 Calories
Fat:
2
Saturated Fat:
0
Carbohydrates:
Net Carb: 42
Dietary Fiber:
5
Protein:
8
Sodium:
170

Dietary Restrictions

Vegetarian