This yogurt bowl can be a breakfast, snack, or healthy dessert. Try it before or after exercise, to fuel or replenish. Berries are high in antioxidants that protect health, and Greek yogurt is high in protein. Nuts contain fiber and healthy fats, and the banana provides a sweet taste without added sugar. Enjoy!
Ingredients
Instructions
Notes
This is a great snack for kids to help make. The color of the berries is very vibrant when mixed with the yogurt. Kids will enjoy mashing the banana. To crush nuts, put them in a zip lock back for your child, and let them take a cup or mug to crush the nuts inside the bag.
Granola Yogurt Bowl
- Yogurt - 6 oz (¾ cup) Greek yogurt, vanilla, fat free
- Granola - ¼ cup (use this link to make your own!)
- Strawberries - 3 medium
- Blueberries - 2 Tablespoons (~12 blueberries)
by Kate Donovan
Vanilla Yogurt Bowl
- Yogurt - ⅔ cup (150 grams) Fage Total 5% Plain Greek Yogurt
- Sour_cream - 3 Tablespoons (45 grams) sour cream (Daisy, full fat)
- Heavy_cream - 1 Tablespoon (15 grams) 36% heavy cream
- Raspberries - 2 whole (10 grams) raspberries, fresh or frozen
- Stevia - 2 drops Stevia Sweet Leaf drops, french vanilla
by Catherine Fanning MS, RD
Blueberry and Granola with Yogurt
- Yogurt - 2 cups light vanilla yogurt*
- Berries - 2 cups frozen blueberries
- Granola - 4 Tablespoons low fat granola (use this link to make homemade)
- In four small cups, divide blueberries evenly (1/2 cup each)
- Top frozen blueberries with 1 Tablespoon low fat granola each.
- Top berry and granola mixture with ½ cup of yogurt.
- *0% fat plain Greek strained yogurt can also be used and will have more of a rich creamy texture. Sweeten with splenda or leave plain.
Cinnamon Swirled Banana Yogurt
- Banana - ½ of a medium banana, mashed well
- Vanilla-extract - ¼ teaspoon
- Cinnamon - ½ teaspoon
- Yogurt - ½ cup plain non-fat Greek yogurt
by Juliana Sampaio