Important Announcements

Nondiscrimination Policy Update

Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

To read our full Nondiscrimination Statement, click here.

This is a fun recipe to make with kids. You can use unsweetened yogurt (plain yogurt) as well, and top with a bit of honey. Try making our homemade granola for a healthier and fresher version of store-bought granolas. 

Ingredients


Yogurt - 2 cups light vanilla yogurt* Berries - 2 cups frozen blueberries, raspberries, chopped strawberries or blackberries Granola - 4 Tablespoons low fat granola (see recipe link for our granola recipe in the introduction)

Instructions

Step 1
In four small cups, divide blueberries evenly (1/2 cup each)
Step 2
Top frozen blueberries with 1 Tablespoon low fat granola each.
Step 3
Top berry and granola mixture with ½ cup of yogurt.

Notes

*0% fat plain Greek strained yogurt can also be used and will have more of a rich creamy texture. Sweeten with splenda or leave plain.

Nutrition Information