Egg muffins are a good make-ahead breakfast or snack. They are easy to take on-the-go, and rich in protein and colorful vegetables. Protein (from the eggs) and fiber (from the vegetables) help us to feel full and satisfied.
Ingredients
Instructions
Notes
Use frozen spinach or pepper and onions for an easy, pre-cooked vegetable option. If you are using raw fresh vegetables, make sure to chop very finely so that they cook quickly in the oven. Or, saute in a frying pan before adding to the egg mixture.
Use your favorite seasonings for this recipe! Try paprika with peppers and onions or Italian seasoning with frozen spinach. If you are using seasoning with salt added (like Adobo), make sure to measure the amount used and do not add additional salt.
Don’t have an oven? See our egg omelet in the microwave recipe https://www.bmc.org/recipes/mug-omelet