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Heart Healthy Salad Dressing

Sauce / dressing

Contributed by: BMC's Teaching Kitchen

Olive Oil

Select your language:

Use this dressing on any salad. It can be a bright, summery citrus dressing or a more wintery balsamic vinaigrette. If you are a fan of garlic, feel free to add 1-2 cloves minced garlic. 

Serves:
4 servings
Total Time:
5 minutes
Prep Time:
5 minutes
Cook Time:
0 minutes

Ingredients


Oil - ¼ cup olive oil Vinegar - 2 Tablespoons vinegar or citrus juice (such as apple cider vinegar, white wine vinegar, balsamic vinegar, lime juice, or lemon juice) Mustard - 1 Tablespoon dijon mustard

Instructions

Step 1
Pour oil, vinegar, and mustard into a jar. Put on the lid and shake to mix.
Step 2
Serve over your favorite salad.

Notes

For a creamy alternative, add ¼ cup of nonfat greek yogurt to the dressing

Nutrition Information

Serving Size:
¼ serving
Calories:
125 Calories
Fat:
14g
Saturated Fat:
0g
Carbohydrates:
Net Carb: 0g
Dietary Fiber:
0g
Protein:
0g
Sodium:
91

Dietary Restrictions

Vegan