Honey Oat Crust

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Contributed by: BMC Teaching Kitchen

crust

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This homemade crust is a great healthy choice for our Cranberry Curd crust. The oats and nuts contain fiber, which can decrease your cholesterol and help with digestion. 

Serves:
6 servings
Total Time:
25 minutes
Prep Time:
10 minutes
Cook Time:
15 minutes

Ingredients


Oats - 1 cup old fashion Nuts - 1 cup walnuts, almonds, or cashews Honey - 1 Tablespoon Coconut_oil - 2 Tablespoons Water - 1 Tablespoon Salt - ¼ teaspoon Cinnamon - ½ teaspoon

Instructions

Step 1
Preheat oven to 350°F and spray muffin tin with cooking spray.
Step 2
Add all ingredients to a blender or food processor and pulse until finely chopped (avoid blending so much that it is smooth like peanut butter).
Step 3
Divide the mixture evenly among 6 cups of a muffin tin, pressing it firmly into the bottom and 1 inch up the sides to create a thin crust.
Step 4
Bake for 10-15 minutes or until firm.

Notes

*Nutrition facts based on using walnuts in the recipe

Nutrition Information

Serving Size:
1 crust serving
Calories:
211 Calories
Fat:
16.4g
Saturated Fat:
4.9g
Carbohydrates:
Net Carb: 14.4g
Dietary Fiber:
2.6g
Protein:
4.2g
Sodium:
99mg

Dietary Restrictions

Vegan