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Nondiscrimination Policy Update

Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

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Enjoy this no-bake oatmeal bite that is packed with fiber and protein when you need to something quick to fuel your workouts or your day!

Ingredients


Oats – 1 cup old-fashioned oats Dried_fruit - ½ cup raisins, cherries, figs or dates Nut_butter - ½ cup peanut, almond or sunflower seed butter Chopped_nuts - ½ cup peanut, almond or walnuts Sweetener - ¼ cup honey, maple syrup, date syrup or agave Vanilla_extract - 1 teaspoon Cinnamon - ½ teaspoon

Instructions

Step 1
Add oats, nuts, raisins, vanilla, honey, and nut butter to a blender or food processor. Pulse until roughly chopped, but not pulverized.
Step 2
Transfer oat mixture into a medium mixing bowl and chill for about 20 minutes in the refrigerator.
Step 3
Once chilled, scoop out the batter 1 Tablespoon at a time and shape into 1-inch balls, pressing your hands firmly together to shape. Enjoy!

Notes

Nutrition Information

Dietary Restrictions

Vegan