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Nondiscrimination Policy Update

Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

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What comes to your mind when you hear "oatmeal'? If you are tired of oatmeal porridge, you are not alone. But don't give up on oatmeal yet! Try this simple 3-ingredient oatmeal bites recipe for a delicious snack to have when you want something sweet yet still nutritious to your body.

Ingredients


Oats - ¾ cup instant oats Peanut_butter - ¼ cup Honey - 1 Tablespoon

Instructions

Step 1
Add all ingredients into a bowl and mix with a spoon until combined. The mixture should be firm enough to mold. If it is too soft, add more oats. If it is too stiff, add more peanut butter.
Step 2
Scoop out 2 Tablespoons of the mixture at a time and roll into a ball or your favorite shape. This recipe makes 6 bites.
Step 3
Store leftovers in the refrigerator.

Notes

Use this recipe as a base to introduce new foods to kids. Add 1 teaspoon of cinnamon, nutmeg, cocoa powder, vanilla, or ginger to try new flavors. Add 1/4 cup raisins, mashed banana, sunflower seeds, chopped walnuts, or coconut flakes to try new textures. 

Nutrition Information

Dietary Restrictions

Vegan