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Omelette and Avocado

Other

Contributed by: Mindasari Daniar

Ketogenic Omelette and Avocado

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Serves:
1 serving servings
Total Time:
10 minutes
Prep Time:
5 minutes
Cook Time:
5 minutes

Ingredients


Heavy_cream - 1 Tablespoon (36% fat) Egg - 2 medium Cheddar_cheese - 1 Tablespoon shredded Olive_oil - 1 Tablespoon Avocado - ⅓ Salt - To taste Pepper - To taste

Instructions

Step 1
Beat heavy cream and egg in a bowl.
Step 2
Pour olive oil into the pan over medium heat pan.
Step 3
Pour the egg batter into the pan.
Step 4
Fold and serve it with an avocado and cheddar cheese.
Step 5
Season with salt and pepper to taste.

Notes

Ketogenic diet ratio 2:1

Nutrition Information

Serving Size:
1 serving
Calories:
384 Calories Calories
Fat:
34.88 grams
Carbohydrates:
Net Carb: Net Carbohydrates: 2.34 grams
Protein:
15.8 grams

Dietary Restrictions

Vegetarian