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Nondiscrimination Policy Update

Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

To read our full Nondiscrimination Statement, click here.

This is a crunchy and fresh side-salad recipe, using a protein of your choice. Make it plant-based by using beans or tofu. The olives provide the salt, so there is no need to add additional salt unless you skip the olives.

Try our dressing-in-a-jar recipe for a simple, healthy dressing. 

Ingredients


Lettuce - 3 cups, rinsed and chopped (Romaine or lettuce of choice) Tomatoes - 1 medium tomato, washed and diced (or 10 cherry tomatoes, washed and halved) Cucumber - ⅓ of a large cucumber, washed and diced (sub carrots, bell pepper or other crunchy vegetable) Olives - ½ cup, pitted and chopped (optional) Dressing - ¼ cup

Instructions

Step 1
Combine ingredients in 1 large bowl, toss with dressing of choice, and serve.

Notes

Nutrition Information