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Tuna salad with apple

Salad, Sandwich

Contributed by: Catherine Barry

Photo by <a href="https://unsplash.com/@bulochka?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Christine Isakzhanova</a> on <a href="https://unsplash.com/s/photos/tuna-salad?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a>

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Jazz up your typical salad with the sweetness and crunch of an apple, topped with sunflower seeds for an even more satisfying bite! 

Serves:
1 servings
Total Time:
15 minutes
Prep Time:
15 minutes
Cook Time:
0 minutes

Ingredients


Tuna - ⅓ cup cut solid white albacore tuna Lettuce - 1 cup romaine lettuce Apple - ¼ cup chopped raw apple with skin Seeds - 1 Tablespoon sunflower seeds Mayonnaise - 3 Tablespoons + 1 teaspoon Oil - 1 Tablespoon Vinegar - 2 teaspoons apple cider vinegar

Instructions

Step 1
Mix about tuna with mayonnaise and add salt and pepper to taste
Step 2
Cut apple into small cubes, leaving skin on
Step 3
Add tuna over lettuce greens and top with oil, vinegar, and sunflower seeds

Notes

Nutrition Information

Serving Size:
1 serving
Calories:
592 Calories
Fat:
52.5g
Carbohydrates:
Net Carb: 5.4g
Dietary Fiber:
2.5g
Protein:
21.9g